What is Ergonomics?

Ergonomics is essentially the science of organising workspace and tasks to fit the individual. Ergonomic assessment requires analysis of biomechanics (i.e. principles of posture and movement) involved in use of equipment, along with knowledge of anatomy (particularly the musculoskeletal system) and physiology (normal processes occurring in the body’s tissues) and how these things can go wrong. Ergonomics also takes account of the individual and the design of the work environment.

How can it help?

Many individuals suffer with musculoskeletal problems (back pain, neck pain, arm pain to name but a few) which they attribute, at least in part, to their work. Often these problems can be significantly reduced by assessing and where possible, reducing the level of risk associated with work. By addressing posture, movement and intensity and frequency of activities, workers may experience symptom relief relieve and understand how best to prevent the onset of symptoms. Primarily Ergonomics focuses on the comfort of the individual, their health and their productivity.

The Health and Safety Executive (HSE) require employers to undertake assessment of risk – and for office workers this includes a ‘Display Screen Equipment’ (DSE) assessment. Often employers will make provision for this in-house, however where complications (such as musculoskeletal disorders) arise, it may be necessary for an external assessor with specialist knowledge to undertake the assessment and make recommendations.